Hello! I'm Ashley Schwartz, a women's fat loss and mindset coach dedicated to guiding women in achieving their body goals through incremental and sustainable habits. As a mother of two, I intimately understand the challenges of balancing family responsibilities while trying to prioritize personal well-being. I specialize in helping women cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive measures. My mission is to empower women to embrace their bodies, fostering confidence and comfort in their own skin. I'm passionate about facilitating physical transformation while nurturing a positive mindset and a deep sense of self-acceptance, ensuring that women achieve their desired body goals without the need for restrictive diets, unsustainable workout plans, and food guilt. I believe all women deserve to feel confident and comfortable in their own skin.