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Ashley Schwartz - BA Psychology & IMBA
Certified Life Coach

Fat Loss and Habit Coach

Why Are We Here?

I believe all women deserve to feel confident and comfortable in their own skin.



Hello! I'm Ashley Schwartz, a women's fat loss and mindset coach dedicated to guiding women in achieving their body goals through incremental and sustainable habits. As a mother of two, I intimately understand the challenges of balancing family responsibilities while trying to prioritize personal well-being. I specialize in helping women cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive measures. My mission is to empower women to embrace their bodies, fostering confidence and comfort in their own skin. I'm passionate about facilitating physical transformation while nurturing a positive mindset and a deep sense of self-acceptance, ensuring that women achieve their desired body goals without the need for restrictive diets, unsustainable workout plans, and food guilt. I believe all women deserve to feel confident and comfortable in their own skin.

Christina C, Idaho

Under Ashley’s guidance and one on one coaching she showed me that there were specific things I could ADD that would change the trajectory of my health journey. In the beginning I was struggling to complete 5k steps a day, I’m now walking 20k steps a day. I’m moving my body from the time I wake up, until the time I go to sleep. I have a new appreciation for the body that I was given.

Ready to take the first step towards a balanced, high performing life? Let's connect, and let's make your goals a reality. Your best days are ahead, and I'm honored to be a part of your transformation.
Contact me today to embark on this empowering journey.

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