top of page
Workout Equipments

Month 3 - Breakthrough

Welcome to Month 3! In month 3 you will notice everything coming together and how much you've changed both physically and mentally. Now is the time to buckle down for the last 4 weeks and make that push to achieve those goals, leave nothing on the table. We will also be setting up a game plan for the upcoming months for you to continue your progress!

Kettlebell

Workout Plan & Nutrition Planning Final Adjustments

We will make adjustments to your exercise and nutrition to help push you towards those goals. Now is the time to ensure you are following everything as outlined to gain the most success before the end of the month! Keep going you've got this!!

Week 9 Habit -
The Wheel Of Life

Mindset -

Now that you have made great strides in your health/fitness lets evaluate other areas of your life that could use improvement. We can discuss action plans to get there in our upcoming calls.​

Action-

Complete the Wheel Of Life Worksheets - Click Here

Old-Fashioned Clock
Gyan Mudra

Week 10 Habit -
Mindfullness

Mindset -
Be mindful of the things you are grateful for, acknowledge what you are struggling with but also how far you have come.

Action-
Meditate for 5-10 Minutes a Day. You can download an app like Calm to help you with guided meditation if you are not comfortable doing it on your own.

Week 11 Habit -
SMART Goals

Mindset -
You have accomplished so much! Now its time to set SMART goals for the future.

Action-
Use the SMART Goals template to set a few goals for the next 6 months to a year that we can discuss in our week 12 review.
SMART Goals Worksheet - Click Here

Food Knolling
Fitness Couple High Five

Week 12 -
Celebrate Your Progress

Mindset -

We will review your progress across the 12 week program.

 

Action -

Visualize Your Future Self and Share That Vision With Me

 

Schedule your 4 week session - Click Here

Find Me On Instagram For Daily Motivation

The.Busy.Mom.Method

  • alt.text.label.Instagram

Disclaimer: The reviews, results, and testimonials featured on this website are reflective of high-performing clients and their individual experiences with our products, services, or programs. These reviews are provided for informational purposes and to showcase exceptional results achieved by some of our clients. Please be aware that not all results are typical, and individual results may vary. Success depends on numerous factors, including but not limited to a person's background, experience, dedication, and work ethic. We do not guarantee or imply that everyone will achieve the same or similar results. It's important to note that our products, services, or programs are designed to provide tools, guidance, and support to help clients reach their goals, but ultimate success is a result of personal effort and commitment. We encourage all potential clients to carefully consider their goals and expectations and to reach out to us with any questions or concerns before making a decision. Additionally, individual results may change over time and may not be indicative of future performance. Due to the nature of the business refunds and cancellations will be discussed on a case by case basis. Paid in full clients will not be eligible for a full refund depending on the amount of time that they used the services. All programs are custom designed for each client and the results that each client achieves is dependent on their commitment and adherence to the program and refunds will be considered for all clients who adhered to the program based on the expectations set between the coach and the client. We are committed to providing honest and transparent information to help you make informed decisions about our offerings. If you have any questions or require further clarification, please contact us.

Privacy Policy

The Busy Mom Method (“The Busy Mom Method,” “we,” “our,” or “us”) respects your privacy and is committed to protecting it. This Privacy Policy explains how we collect, use, disclose, and safeguard information when you visit our websites, use our services, and participate in our SMS/MMS messaging programs.

Information We Collect

Information you provide: name, email address, mobile phone number, postal address, payment details (processed by our payment providers), and any messages you send us.
Automatically collected data: IP address, device and browser type, pages visited, and similar usage data via cookies or similar technologies.
Derived data: preferences and engagement metrics (e.g., message opens/clicks, unsubscribe events).

How We Use Information

We use information to:

  • Provide, operate, and improve our services and messaging programs.

  • Send service notifications, reminders, account alerts, promotions, and educational content.

  • Personalize your experience and measure campaign performance.

  • Detect, prevent, and address fraud, security, or technical issues.

  • Comply with legal, regulatory, or contractual obligations.

SMS/MMS Messaging Program

By providing your mobile phone number and opting in, you consent to receive recurring SMS or MMS messages from The Busy Mom Method about services, reminders, promotions, and updates.

  • Opt-In & Consent: You will not receive messages unless you have affirmatively opted in (e.g., web form, checkout box, keyword, or text-to-join). Consent is not a condition of purchase.

  • Opt-Out: Reply STOP to any message to cancel. After you send STOP, we may send a confirmation text. No further messages will be sent unless you opt in again.

  • Help: Reply HELP for assistance or contact support@thebusymommethod.com or 720-495-6919.

  • Message Frequency: Varies (e.g., 1–8 msgs/month) depending on your interactions and program enrollment.

  • Message & Data Rates: Standard message and data rates may apply.

  • Eligibility: U.S. carriers only; you must be the account holder or authorized user.

  • Carrier Liability: Carriers are not liable for delayed or undelivered messages. Delivery depends on your carrier and network performance.

  • Number Changes: If you change or deactivate your mobile number, you agree to notify us and opt in again with your new number to avoid unintended communications.

How We Share Information

We do not sell personal information. We may share information with:

  • Service providers/processors (e.g., Twilio and telecommunications carriers) to deliver and route messages, verify delivery, and prevent abuse.

  • Payment, analytics, and hosting partners who assist in operating our services.

  • Law enforcement or regulators when required by law or to protect rights, safety, and security.

  • Business transfers in connection with a merger, acquisition, or asset sale (subject to this Policy).

All service providers are obligated to protect your information and use it only as instructed.

Cookies & Tracking

We use cookies and similar technologies to operate our site, remember preferences, analyze usage, and measure marketing performance. You can modify cookie settings in your browser; some features may not function properly without cookies.

Data Retention

We keep personal information only as long as necessary for the purposes described, including legal, accounting, or reporting requirements. Messaging logs (e.g., opt-in/opt-out records) are retained to demonstrate compliance.

Data Security

We employ administrative, technical, and physical safeguards designed to protect personal information. No method of transmission or storage is completely secure, so we cannot guarantee absolute security.

Your Privacy Choices & Rights

Messaging: Reply STOP to opt out, or contact us to adjust preferences.
Email: Use in-message unsubscribe links or contact us.
Access/Deletion/Correction: Depending on your location, you may request access to, deletion of, or correction of your information, or object to/limit certain processing. Contact support@thebusymommethod.com to exercise rights. We may verify your identity and deny requests where permitted by law.

Third-Party Links

Our website may link to third-party sites. We are not responsible for their privacy practices or content.

Changes to This Policy

We may update this Policy from time to time. We will post the updated version with a new Effective Date. Material changes will be highlighted where appropriate.

©2023 by The Busy Mom Method. 

bottom of page