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Workout Equipments

Month 3 - Breakthrough

Welcome to Month 3! In month 3 you will notice everything coming together and how much you've changed both physically and mentally. Now is the time to buckle down for the last 4 weeks and make that push to achieve those goals, leave nothing on the table. We will also be setting up a game plan for the upcoming months for you to continue your progress!

Kettlebell

Workout Plan & Nutrition Planning Final Adjustments

We will make adjustments to your exercise and nutrition to help push you towards those goals. Now is the time to ensure you are following everything as outlined to gain the most success before the end of the month! Keep going you've got this!!

Week 9 Habit -
The Wheel Of Life

Mindset -

Now that you have made great strides in your health/fitness lets evaluate other areas of your life that could use improvement. We can discuss action plans to get there in our upcoming calls.​

Action-

Complete the Wheel Of Life Worksheets - Click Here

Old-Fashioned Clock
Gyan Mudra

Week 10 Habit -
Mindfullness

Mindset -
Be mindful of the things you are grateful for, acknowledge what you are struggling with but also how far you have come.

Action-
Meditate for 5-10 Minutes a Day. You can download an app like Calm to help you with guided meditation if you are not comfortable doing it on your own.

Week 11 Habit -
SMART Goals

Mindset -
You have accomplished so much! Now its time to set SMART goals for the future.

Action-
Use the SMART Goals template to set a few goals for the next 6 months to a year that we can discuss in our week 12 review.
SMART Goals Worksheet - Click Here

Food Knolling
Fitness Couple High Five

Week 12 -
Celebrate Your Progress

Mindset -

We will review your progress across the 12 week program.

 

Action -

Visualize Your Future Self and Share That Vision With Me

 

Schedule your 4 week session - Click Here

Find Me On Instagram For Daily Motivation

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Disclaimer: The reviews, results, and testimonials featured on this website are reflective of high-performing clients and their individual experiences with our products, services, or programs. These reviews are provided for informational purposes and to showcase exceptional results achieved by some of our clients. Please be aware that not all results are typical, and individual results may vary. Success depends on numerous factors, including but not limited to a person's background, experience, dedication, and work ethic. We do not guarantee or imply that everyone will achieve the same or similar results. It's important to note that our products, services, or programs are designed to provide tools, guidance, and support to help clients reach their goals, but ultimate success is a result of personal effort and commitment. We encourage all potential clients to carefully consider their goals and expectations and to reach out to us with any questions or concerns before making a decision. Additionally, individual results may change over time and may not be indicative of future performance. Due to the nature of the business refunds and cancellations will be discussed on a case by case basis. Paid in full clients will not be eligible for a full refund depending on the amount of time that they used the services. All programs are custom designed for each client and the results that each client achieves is dependent on their commitment and adherence to the program and refunds will be considered for all clients who adhered to the program based on the expectations set between the coach and the client. We are committed to providing honest and transparent information to help you make informed decisions about our offerings. If you have any questions or require further clarification, please contact us.

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