Month 2 - Overcoming Obstacles
Welcome to Month 2! Now that you have gotten into the swing of things and you are doing a killer job of sticking to your nutrition plan and following the workout schedule its time to up the ante and start making some big moves while ensuring that we remove all obstacles so you can have a clear path to success. Month 2 is focused on creating a new mindset and taking action. Each week will have a mindset and action task for you to work on!
Workout Plan & Nutrition Planning
In month 2 you will be focusing on building your routines and overcoming any obstacles that try to hold you back from achieving your goals. We will address stress management, mindfulness, and create an evening routine to help you be most successful!
Week 5 Habit -
Stress Management
Mindset -
What is Stress & How to Overcome It - Click Here
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Action-
Create a list of the things in your life that help you reduce stress. Now build your routine around one of these things daily!
Week 6 Habit -
Hydration Is Key
Mindset -
Hydration Is Key Guide - Click Here
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Action-
Drink only zero calorie beverages this week.
Drink .5 gallon - 1 gallon of water everyday this week.
Week 7 Habit -
Sleep & Evening Routines
Mindset -
The Importance Of Sleep - Click Here​
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Action-
Create Your Evening Routine - Follow the same outline as week 2 for building a powerful morning routine and do the same for your evening routine
Week 4 Reflection -
Monthly Call Review
This week we will review your progress over the last 8 weeks. We will reflect on your wins, address any road blocks, make adjustments to your program, and get feedback in both directions!