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Workout Equipments

Month 1 - Taking Action

Welcome to Month 1! Each month you will focus on NUTRITION, FITNESS, & MINDSET. In Month 1 you will focus on taking action in these areas of your life!

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This month will be all about creating good habits around your workout and nutrition planning. We will be implementing incremental habits to help you learn and develop the skills to maintain a good exercise and eating regimen. The weekly habits are there to help you develop these skills with sustainable action.

Exercise and Healthy Diet

Workout Plan & Nutrition Planning

Your customized nutrition and exercise plan will be provided to you based on your unique goals, preferences, food restrictions, and comfort. You will begin your exercise and food tracking based on the discussed schedule and use Fitness App (Trainerize) and My Fitness Pal to track your daily progress!

Week 1 Habit -
Time Management

Setting up your schedule for success!

  • Schedule your workouts

  • Track what you eat

  • Schedule time for grocery shopping, cooking time, meal prepping, and eating

Weekly Success Planner/New Habits - Click Here

Old-Fashioned Clock
Book and Coffee

Week 2 Habit -

Powerful Morning Routine

Creating Your Own Powerful Morning Routine - Click Here

Watch The 5 Second Rule To Get Out Of Bed Video - Click Here

Week 3 Habit -
Progressive Overload

What is progressive overload and why does it matter? - Click Here

Gym Equipments
Fitness Couple High Five

Week 4 Reflection -
Monthly Call Review 

This week we will review your progress for the last 4 weeks. We will reflect on your wins, address any road blocks, make adjustments to your program, and get feedback in both directions!

Schedule your 4 week session - Click Here

Find Me On Instagram For Daily Motivation

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Disclaimer: The reviews, results, and testimonials featured on this website are reflective of high-performing clients and their individual experiences with our products, services, or programs. These reviews are provided for informational purposes and to showcase exceptional results achieved by some of our clients. Please be aware that not all results are typical, and individual results may vary. Success depends on numerous factors, including but not limited to a person's background, experience, dedication, and work ethic. We do not guarantee or imply that everyone will achieve the same or similar results. It's important to note that our products, services, or programs are designed to provide tools, guidance, and support to help clients reach their goals, but ultimate success is a result of personal effort and commitment. We encourage all potential clients to carefully consider their goals and expectations and to reach out to us with any questions or concerns before making a decision. Additionally, individual results may change over time and may not be indicative of future performance. Due to the nature of the business refunds and cancellations will be discussed on a case by case basis. Paid in full clients will not be eligible for a full refund depending on the amount of time that they used the services. All programs are custom designed for each client and the results that each client achieves is dependent on their commitment and adherence to the program and refunds will be considered for all clients who adhered to the program based on the expectations set between the coach and the client. We are committed to providing honest and transparent information to help you make informed decisions about our offerings. If you have any questions or require further clarification, please contact us.

©2023 by The Busy Mom Method. 

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