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The First Steps In Your Transformation

Fitness App (ABC Trainerize)

Fitness App is the app we will be using to manage your exercise plan, nutrition and daily habits. You should have received an email inviting you to set up your account. You will need to download the app onto your phone and create your user name and password. We will go over the app during our orientation call. 

Consultation Form 

You will receive an additional email from the Fitness App asking you to complete the consultation form. Please fill this questionnaire out to the best of your ability. This will be the information I use to custom design your exercise and nutrition program. The more information the better! This needs to be completed within the next 24 hours.

My Fitness Pal

My FitnessPal is the app you will be using to track your nutrition plan. It will link to the Fitness App so I will be able to see your daily progress and assess your compliance with the goals we outline to achieve your desired results. There are instructions in the Fitness App to link My FitnessPal to your client dashboard.

Take Before Photos

Please take front, side and back photos of yourself in a sports bra and shorts or a bikini. Each week take the photos in the same outfit if possible. Make sure the photos are from head to toe, and that the side facing photo is always facing in the same direction so I can assess where you are storing fat and what muscles are underdeveloped. You will load these directly into the fitness app weekly.

Get Clear On Your Why

Set a timer for 5 minutes and start writing down how your life will change once your goal is achieved. What is your WHY? Why are you wanting to change your life right now? This will be important to keep the motivation and determination on those hard days. We will revisit this from time to time.

Start Tracking

Between now and our onboarding call start tracking everything you are eating and drinking. Don't worry about changing anything but this will give me an idea of what you typically eat. 

Join Private Facebook Community

This is optional! If you would like to join a private facebook community I offer free tips, host challenges, contests, post workouts, recipes, and motivational tips. Click HERE to join the group.

Find Me On Instagram For Daily Motivation

The.Busy.Mom.Method

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Disclaimer: The reviews, results, and testimonials featured on this website are reflective of high-performing clients and their individual experiences with our products, services, or programs. These reviews are provided for informational purposes and to showcase exceptional results achieved by some of our clients. Please be aware that not all results are typical, and individual results may vary. Success depends on numerous factors, including but not limited to a person's background, experience, dedication, and work ethic. We do not guarantee or imply that everyone will achieve the same or similar results. It's important to note that our products, services, or programs are designed to provide tools, guidance, and support to help clients reach their goals, but ultimate success is a result of personal effort and commitment. We encourage all potential clients to carefully consider their goals and expectations and to reach out to us with any questions or concerns before making a decision. Additionally, individual results may change over time and may not be indicative of future performance. Due to the nature of the business refunds and cancellations will be discussed on a case by case basis. Paid in full clients will not be eligible for a full refund depending on the amount of time that they used the services. All programs are custom designed for each client and the results that each client achieves is dependent on their commitment and adherence to the program and refunds will be considered for all clients who adhered to the program based on the expectations set between the coach and the client. We are committed to providing honest and transparent information to help you make informed decisions about our offerings. If you have any questions or require further clarification, please contact us.

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