In only 8 weeks, get a strong, toned body that you feel confident and energetic with 30 minute workouts 5 days a week and without giving up carbs or your favorite foods!
Before I tell you about this body transformation program, let's talk about who this is really for...You’re an ambitious goal-getter who’s tired of not loving what you see in the mirror and ready to tone and tighten your arms, legs, butt and belly. You’re tired of feeling lost and overwhelmed with all the information out there, experimenting with diets and workouts, only to end up feeling like a failure, because you’re still not where you want to be this may be for you!
Whether You Are...
You’re in the right place and I’m going to tell you exactly how Toned and Transformed will give you the strategy, inspiration, and support you need on this journey to creating the tight and toned body you dream of.
In 8 Weeks, You Will Have
The exact formula to know how to eat for your goals.
No more restricting your favorite foods or guessing about what you should eat and how to implement it with balance.
The knowledge of exactly what workouts to do to get the toned body of your dreams.
No more feeling lost in the gym, or following random online workouts that you're not seeing results from.
A community of other high-achieving women on the same journey as you.
Your fitness journey can feel lonely at times, but with Toned and Transformed, you'll be joining other women, just like you, who are striving to be the best version of themselves, both inside and out.
Success habits and routine building frameworks that easily fit into your lifestyle.
After the eight weeks, you'll have routines in place that you can continue to follow, to continue seeing success and never having to go back to that place of discomfort for the rest of your life.
Increased confidence from following a blueprint and taking out the guesswork.
No more guessing and experimenting! You'll be following a proven system, backed by science.
Let's Achieve Your Goals!
What do you get when you sign up for Toned & Transformed?
8-Week Workout Plan
No more guessing what exercises to do, or following social media workouts, not knowing if it's designed to get you the results you desire.
Highlights
You'll have a full 8-week workout plan, designed to help you flatten your belly, tone and tighten your arms, sculpt killer thighs, and firm and re-shape your butt. You'll get: Access to your workout plan on an app, with video demonstrations of each exercise Access to entire exercise library with over 1000 exercises for both home and gym Video demonstrations of each exercise Ability to track the amount of weight used for each exercise, with memory capability, so you never have to guess where you left off All progress in one place with photos, measurements, workout activity Workout calendar, showing exactly what to do each day, with capability to switch workouts to a different day Ability to swap out exercises, depending on available equipment
Recipes To Reach Your Goal
Never get bored eating the same things every day or wondering what to eat.
Highlights
You'll get plenty of recommendations for new recipes, plus my favorite recipes each week New recipes for every week Includes breakfast, lunch, dinner, snack and dessert options Includes macro and calorie breakdown for each recipe Recipes scan into MyFitnessPal for easy tracking Includes photo of each recipe
8-Weeks of Live Q&A Calls
I'm available every week to make sure you get additional support and answers to your questions, so you're learning as you move forward on your journey.
Highlights
Join a community of like-minded women during our live weekly session One live Q & A sessions per week - 8 total Get your questions answered live, on a weekly basis Listen to others' questions and get additional coaching support Recordings of each live session will be available if you are unable to attend
Exclusive Community
A fitness journey can feel lonely when you're doing it by yourself. With our private community, you'll be surrounded by others on the same journey as you.
Highlights
An active and highly supportive community with other women who are on the same journey as you – to help you overcome isolation and constantly refill your motivation tank Ability to surround yourself with like-minded people, who are all striving to get Toned and Transformed Get additional support in the group from the Toned and Transformed coach Ashley, as well as other members After the 8 weeks, you will have the opportunity to become an Alumni member to continue your journey to getting your toned, bikini-confident dream body.
We're Seeing Results!
Frequently Asked Questions
Questions others asked before signing up for Toned & Transformed
01.
Do I need a gym membership to do the workouts? No, a gym membership is not required. You will be able to do the workouts from home with dumbbells. There are actually two options for Toned and Transformed, a gym and home option based on what you have available to you!
02.
Will I get my workouts on a PDF? No, you’ll get access to your workouts in an app. The app shows video demonstrations of each exercise! And keeps everything organized in one place for you!
03.
Will I have to give up all my favorite foods and/or carbs in order to see results? No! In fact, we will provide you with tasty flavorful recipes every week, which include breakfast, lunch, dinner and dessert options. But the goal is to teach you how to achieve your dream body by eating the foods you love with flexibility and balance.
04.
Is this a weight loss plan? Will it work for me if I want to gain weight? This plan will work for you if you want to build lean muscle. In order to get that toned look, you must build muscle. This plan will help you build muscle all over, so you can tone your arms, belly, legs and butt. If you want to lose weight or gain weight, we will show you how to manipulate your meal plan to do either. So, in short, this plan will work for you whether you want to gain, lose or maintain your weight. It is ideal for someone who wants to sculpt a toned, bikini body.
06.
What happens after the 8-week program? You will have the opportunity to join the alumni program, where you will continue to get access to the community, workouts and recipes, to continue the journey of sculpting the body of your dreams. Or if you want additional, more personalized support, you can apply for The Busy Mom Method 1:1 coaching program to work with Ashley directly as a VIP 1:1 coaching client.
07.
What exactly will I get when I sign up today? You will get an 8-week workout plan, available to you on an app. You’ll get access to our exclusive community. You will receive weekly recipes with macro and calorie breakdowns, that are scannable into MyFitnessPal. You will receive two bonuses: 1. Travel workouts using bodyweight or dumbells only. 2. Macro tracking guide to help you take the guess work out of how to eat, what to eat, and why different macro break downs will get you to your goals.
Still thinking about it?
How to know if you're ready to build a strong, toned, bikini-confident body with Toned & Transformed.
Give this program a shot if you're motivated by any of the following: You want your life and health back and you are motivated to make a change.
You just want to feel more confident by reshaping your body, or you want to lose a stubborn 10+ pounds. You're fully aware that the energy you pour into complaining about your body is taking away from your job, your family, and your happiness.
More importantly, you’d prefer not to spend any more hours researching how to get to your body goals, what to eat, what workouts to do, and experimenting with programs and strategies you’re not even sure work and that haven’t worked otherwise you would already have your dream body!
You’re so beyond ready to “put in the work.” You just want someone to tell you what to do and you’ll do it to get the results you deserve.
You have the drive and the motivation to do what it takes to transform your body. You just don’t know where to start. With all the information out there, it’s overwhelming. You have the discipline. You have the drive. You’re not afraid of putting in the effort. The only thing that scares you is “wasted effort.”
You know what you need is the right strategy, guidance, some encouragement every now and then, and a community of people who support you and are on the same journey as you.
You recognize that this is the best offer you’ll ever get for Toned and Transformed. You’d expect this type of program with this level of support and guidance to sell for 5x the investment.
In fact, when you factor in that working with a personal trainer for 8-weeks could cost upwards of $1,500-$3,000 and that the live coaching I offer in my VIP coaching program, The Busy Mom Method, starts at $2,500, you’re a little shocked that Toned and Transformed (so much more than just a workout plan, as it includes, nutrition, mindset and community support)… clocks in at an introductory investment of just $597.
That’s all I got…
If any of these motivating factors had you nodding your head – I borderline insist that you start your Toned and Transformed journey today.
